Weigh In record (no journal entry) for 23 November 2021
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1355 kcal
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Fat: 51.23g | Prot: 96.71g | Carbs: 134.89g.
Breakfast: 토마토, 흰강낭콩, 삶은밤, 청양고추, 새송이버섯, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 양파, 마늘장아찌. Lunch: 잡채, 돼지갈비찜, 밥. Dinner: 귤, 족발. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
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Losing 0.4 kg a Week
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sunju2357's Weight History
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