|
22.7
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
556 kcal
|
Fat: 23.91g | Prot: 36.32g | Carbs: 54.00g.
Breakfast: 芭樂, 烤地瓜, 雞蛋（整個）, 椰子油, 小黃瓜. Dinner: 番茄, 炒高麗菜, 瓠瓜, 豬里肉（柳肉，瘦肉）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|