Weigh In record (no journal entry) for 22 November 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1780 kcal
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Fat: 123.24g | Prot: 171.76g | Carbs: 57.72g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Shaws Breast Tenderloins (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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