Weigh In record (no journal entry) for 22 November 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
3908 kcal
|
Fat: 46.13g | Prot: 344.05g | Carbs: 525.01g.
Breakfast: Myprotein Gluten Free Instant Oats, ESN Elite pro Complex - Butterkeks, Chantesel Jodsalz Fein, Pink Lady Äpfel. Second Breakfast: Bulk pro Informed Whey Protein Double Chocolate, DM Bio Reisflocken Zartschmelzend, ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein. Elevenses: Kaki, ESN Iso-Whey Hardcore - Hazelnut, DM Bio Reisflocken Zartschmelzend, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Chantesel Jodsalz Fein. Lunch: Penny Markt Baby Möhren, Lidl Putenministeaks. Dinner: ESN Elite pro Complex - Butterkeks, Myprotein Gluten Free Instant Oats, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy. Snacks/Other: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|