Weigh In record (no journal entry) for 22 November 2021
|
82.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
951 kcal
|
Fat: 23.16g | Prot: 59.94g | Carbs: 122.38g.
Breakfast: Suco de Manga, Ovo Cozido. Lunch: Macarrão, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Cenouras, Peito de Frango. Snacks/Other: Sadia Queijo Mussarela Fatiado Soltíssimo, DIA Manga Espada, Tapioca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennamariaa's Weight History
|