Weigh In record (no journal entry) for 22 November 2021
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2124 kcal
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Fat: 77.86g | Prot: 88.04g | Carbs: 274.80g.
Breakfast: Pullman Pão Integral 12 Grãos, Queensberry Geléia de Amora. Lunch: Taeq Quiche de Peito de Peru. Dinner: Burger King Whopper. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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