Weigh In record (no journal entry) for 22 November 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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987 kcal
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Fat: 29.64g | Prot: 73.13g | Carbs: 108.41g.
Breakfast: Carne de Porco do Lombo (Filé), Chá (Infusão). Lunch: Batata Doce Cozida, Tomates, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Herbalife Shake de Morango Cremoso, Zaffari Semente de Abóbora. more...
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Losing 0.0 kg a Week
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deisepetersen's Weight History
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