Weigh In record (no journal entry) for 22 November 2021
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2951 kcal
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Fat: 24.00g | Prot: 226.12g | Carbs: 466.95g.
Breakfast: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Dave's Killer Bread Epic Everything Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. more...
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Losing 5.4 kg a Week
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