Weigh In record (no journal entry) for 22 November 2021
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1986 kcal
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Fat: 113.21g | Prot: 80.30g | Carbs: 165.16g.
Breakfast: Tahin Pekmez, Fıstık Ezmesi, Şekersiz Çay, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması, Biber Dolması, Mercimek Çorbası. Snacks/Other: Centro Bitter Çikolatalı Gofret, Şekersiz Çay, Tahin Pekmez. more...
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Gaining 0.4 kg a Week
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CagatayBeser's Weight History
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