Weigh In record (no journal entry) for 22 November 2021
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74.4 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1088 kcal
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Fat: 23.56g | Prot: 102.35g | Carbs: 112.31g.
Breakfast: AH Zoete Puntpaprika , Koffie (Gemalen), Wasa Vezelrijk Cracker, Tomaten, Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Lunch: Jumbo Houdbare Halfvolle Melk, Arla Skyr Bosfruit, AH Zoete Puntpaprika , Wasa Vezelrijk Cracker, Tomaten, Aldi Gegrilde Kipfilet, Danone Hüttenkäse . Dinner: Mattisson Chia Zaden, Jumbo Yoghurt Griekse Stijl 10%, Sinaasappelen, AH Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Jumbo Varkensrollade, Myprotein Creatine Monohydrate, Jumbo Halfvolle Melk, Bodymass Whey Protein. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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