Weigh In record (no journal entry) for 22 November 2021
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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868 kcal
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Fat: 38.10g | Prot: 26.94g | Carbs: 111.27g.
Lunch: Honey , Reduced Sodium Peanut Butter, Toasted 100% Whole Wheat Bread, Baked Potato (Peel Eaten). Dinner: Kroger Hard Salami, Best Foods Real Mayonnaise, Oroweat Whole Grains Healthy Multi-Grain Bread. more...
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Losing 0.4 kg a Week
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 Comments
congratulations on your weight drop
31 Dec 21 by member: buenitabishop
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Summerlover2004's Weight History
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