Weigh In record (no journal entry) for 22 November 2021
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3254 kcal
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Fat: 179.87g | Prot: 175.67g | Carbs: 211.39g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Whole Milk, Carrot Juice, Biotta Beet Juice, Plain Pancakes , Egg. Dinner: Wal-Mart Ribeye Steak, Oxtail Soup, Chicken Schnitzel, Boar's Head Italian Dry Sausage , Queen Victoria Brussels Sprouts, Vons Duck Foie Gras, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Cocktail, Octopus , Roasted Potato. Snacks/Other: Calavo Avocado, Apples , Harry & David Three Seed Crackers, Harry & David Medium Cheddar Cheese, Almonds . more...
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Losing 0.3 kg a Week
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