aurangzebw's Journal, 22 Nov 21

aurangzebw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

75.7 kg Lost so far: 2.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1376 kcal

Fat: 55.71g | Prot: 80.68g | Carbs: 141.21g. Breakfast: Boiled Egg, Milk. Lunch: Grapes, Almarai Fresh Laban Low Fat, Instant White Rice, Chicken Leg. Dinner: Roti, Almari Almarai Lban, Dal, Clarified Butter Ghee. more...

2054 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.7 kg a Week

Support

aurangzebw's Weight History

View Complete History