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Bouzadia
Journal
22 Nov 21
Bouzadia's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
78.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1098 kcal
Fat: 28.12g | Prot: 88.08g | Carbs: 111.07g.
Breakfast:
Banana Nanica.
Lunch:
Hinomoto Shoyu Light, Sushi de Salmão, Salmão.
Snacks/Other:
Manga Palmer, Ovo Estrelado, Carioca Feijão Cozido, Bullight Filet Mignon.
more...
2331 kcal
Exercise:
Sleeping - 5 hours, Football (soccer) - 40 minutes, Resting - 18 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Bouzadia's Weight History
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