Weigh In record (no journal entry) for 22 November 2021
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1270 kcal
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Fat: 52.22g | Prot: 56.54g | Carbs: 150.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Gaspar's Chourico, Cooked Green Peppers and Onions (Fat Added in Cooking), Toasted 100% Whole Wheat Bread, International Delight Vanilla Iced Coffee. Dinner: Great Value Taco Shells, Fresh & Easy Beef Chili with Beans. Snacks/Other: Cinnamon Coffeecake (with Crumb Topping, Enriched) . more...
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Losing 3.8 kg a Week
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