Weigh In record (no journal entry) for 22 November 2021
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1084 kcal
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Fat: 52.64g | Prot: 42.78g | Carbs: 114.94g.
Breakfast: Lactaid 100% Lactose Free Milk, General Mills Corn Chex Gluten Free, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chocolate Chip Cookie. Lunch: Great Value Garlic & Butter Seasoned Croutons, Chop't Red & Green Peppers, Wish-Bone Italian Salad Dressing, Safeway Whole Roasted Chicken, Trader Joe's Persian Cucumber, Tomatoes. Dinner: Fresh Express Caesar Complete Salad Kit, M&M Meat Shops Mushroom Soup. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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