Weigh In record (no journal entry) for 22 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2331 kcal
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Fat: 118.69g | Prot: 99.75g | Carbs: 214.13g.
Breakfast: Chocomel Chocomel, AH Spinazie Feta Borek. Lunch: Johma Zalm Salade, Bruine Boterham. Dinner: AH Ossenworst, Kippensoep, AH Quiche Kip Pesto. Snacks/Other: AH Kaasblokjes Oud, Old Jamaica Ginger Beer. more...
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2703 kcal
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Exercise:
Desk Work - 20 minutes, Walking (slow) - 3/kph - 13 minutes, Stairs (Climbing Stairs) - 11 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...
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steady weight
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 Comments
Ik val niet af op het
moment maar het blijft wel stabiel.
27 Nov 21 by member: wendycarty
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wendycarty's Weight History
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