Weigh In record (no journal entry) for 22 November 2021
|
81.2 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1210 kcal
|
Fat: 77.00g | Prot: 90.00g | Carbs: 52.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, ConAgra Foods Egg Beaters. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|