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190 in site! Oh happy day!!
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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887 kcal
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Fat: 33.24g | Prot: 98.12g | Carbs: 57.07g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chop't Romaine, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Campbell's Cream of Mushroom Soup, Cooked Carrots, Publix Homestyle Beef Pot Roast. more...
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Losing 0.9 kg a Week
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ruthannsavage's Weight History
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