Weigh In record (no journal entry) for 22 November 2021
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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869 kcal
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Fat: 5.42g | Prot: 34.29g | Carbs: 177.98g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes. Dinner: Marshmallows , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Publix Red Seedless Grapes, Kiwi Fruit. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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