Weigh In record (no journal entry) for 22 November 2021
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139.8 kg
Lost so far: 6.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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887 kcal
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Fat: 31.48g | Prot: 71.80g | Carbs: 76.70g.
Breakfast: Ovo Cozido, Nespresso Café. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sal, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Ovo Frito sem Gordura, Nespresso Café, Morangos, Maçã. more...
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4201 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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felmarangoni's Weight History
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