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I have to do so much better . but with GOD'S help I can do it . my wish is to get to my goal.
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142.0 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1701 kcal
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Fat: 56.27g | Prot: 50.72g | Carbs: 259.85g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Cuties Mandarin Orange, Heinz Original Cocktail Sauce, Trans-Ocean Seafood Snackers, The Snack Factory Pretzel Crisps - Original. Dinner: Home Fries, Fried Battered Cod. Snacks/Other: Gala Apples. more...
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Losing 0.9 kg a Week
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gmendez385's Weight History
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