Weigh In record (no journal entry) for 22 November 2021
|
139.6 kg
Lost so far: 11.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1591 kcal
|
Fat: 39.73g | Prot: 87.80g | Carbs: 223.61g.
Breakfast: Rama Margarine, Lidl Weltmeisterbrötchen , Aldi Kochschinken, Bananenshake. Lunch: Aldi Kochschinken, Lidl Weltmeisterbrötchen , Rama Margarine, Bananenshake. Dinner: Bananenshake. Snacks/Other: Mandarine, Foodspring Shape Shake Vanille . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|