Weigh In record (no journal entry) for 22 November 2021
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62.2 kg
Lost so far: 15.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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905 kcal
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Fat: 41.50g | Prot: 72.00g | Carbs: 64.50g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Subway Steak & Cheese Protein Bowl. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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