Weigh In record (no journal entry) for 22 November 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1000 kcal
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Fat: 38.39g | Prot: 66.09g | Carbs: 96.62g.
Breakfast: Banana Prata, Danke Chocolate Meio Amargo 70% Cacau. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Danone Yopro 25G High Protein Chocolate, Danke Chocolate Meio Amargo 70% Cacau, Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (Leite Integral e com Margarina). more...
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2613 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Joao Paulo-SP's Weight History
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