Weigh In record (no journal entry) for 22 November 2021
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1918 kcal
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Fat: 79.55g | Prot: 141.62g | Carbs: 209.59g.
Breakfast: Quest Cookies & Cream Protein Bar, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Boiled Potato, Baked or Broiled Shrimp, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Planters Dry Roasted Peanuts. Dinner: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Beef Brisket (Whole, Lean Only) , Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...
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Losing 9.5 kg a Week
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dwightstelly's Weight History
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