Weigh In record (no journal entry) for 22 November 2021
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1833 kcal
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Fat: 67.12g | Prot: 74.46g | Carbs: 220.46g.
Lunch: Milka Ganze Haselnüsse, Äpfel, Bamboo Garden Eier Mie Nudeln (Gekocht), Edeka Haferherz Brot. Dinner: Aldi Garnelen, REWE Blattspinat, Karotten, Olivenöl, Alnatura Bulgur. Snacks/Other: REWE Kaki, Seeberger Mandeln, Seeberger Mandeln, Alpro Kokosmilch , Nu3 Vegan Protein 3K. more...
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Gaining 0.7 kg a Week
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HeisenbergKNOCKS's Weight History
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