Weigh In record (no journal entry) for 22 November 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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928 kcal
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Fat: 43.61g | Prot: 28.70g | Carbs: 105.54g.
Breakfast: Fazenda Bela Vista Iogurte Parcialmente Desnatado Frutas Vermelhas, Batavo Manteiga Extra com Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Yoki Farofa Pronta, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batavo Pudim de Leite Condensado. more...
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Losing 3.5 kg a Week
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marilia.amaro's Weight History
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