Weigh In record (no journal entry) for 15 November 2021
|
96 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1082 kcal
|
Fat: 33.25g | Prot: 42.57g | Carbs: 161.95g.
Breakfast: Desinchá Chá, Pão Francês, Café com Açúcar, Mamão Formosa, Delícia Margarina Extra Cremosa. Lunch: Sadia Coxinha da Asa de Frango, Suco de Limão, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Docile Bala de Goma, Marilan Cream Cracker, Porto Alegre Requeijão. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissas.rocha's Weight History
|