Weigh In record (no journal entry) for 22 November 2021
|
101.8 kg
Lost so far: 1.6 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2268 kcal
|
Fat: 100.49g | Prot: 78.42g | Carbs: 264.11g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Tarallucci, Kellogg's Corn Flakes Originali. Lunch: Noci, Banana, Parmigiano (Grattugiato), Parmigiano (Grattugiato), Pasta al Pesto, Pane Bianco. Dinner: Uva, Pane Integrale, Scamorza, Knorr Gran Purè. Snacks/Other: Sondey Gallette di Riso con Cioccolato al Latte e Cocco, Mulino Bianco Cornetto Integrale. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|