Weigh In record (no journal entry) for 22 November 2021
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1058 kcal
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Fat: 36.16g | Prot: 42.23g | Carbs: 106.41g.
Breakfast: Coffee, Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Mashed Potato, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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