Weigh In record (no journal entry) for 22 November 2021
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86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1379 kcal
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Fat: 93.22g | Prot: 84.68g | Carbs: 80.90g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Leberkäse, Ja! Sahne-Meerrettich , Räucherlachs, Aldi Walnussbrötchen. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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Losing 1.1 kg a Week
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