Weigh In record (no journal entry) for 22 November 2021
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1177 kcal
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Fat: 50.98g | Prot: 53.06g | Carbs: 122.75g.
Breakfast: Leerdammer Leger, Wiltmann Geflügel-Salami Light, Zentis Himbeere 50% Weniger Zucker, Golden Toast Butter Toast, Dolce Gusto Café au Lait. Lunch: Dovgan Pelmeni. Dinner: Gut & Günstig Hähnchenfiletstücke, Mestemacher California Wraps Weizen, Kühne Joghurt Dressing. more...
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Losing 0.1 kg a Week
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cupkate_91's Weight History
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