Weigh In record (no journal entry) for 22 November 2021
|
90.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1869 kcal
|
Fat: 66.36g | Prot: 190.31g | Carbs: 120.89g.
Breakfast: Banana Prata, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Acém Cozido. Lunch: Tomates, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Acém Cozido, Filé de Frango Grelhado. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mandioca Cozida, Churrasco, Filé de Frango Grelhado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronicaetanodf's Weight History
|