Weigh In record (no journal entry) for 22 November 2021
|
79.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
687 kcal
|
Fat: 30.65g | Prot: 29.14g | Carbs: 72.69g.
Breakfast: Gut & Günstig Frischei-Waffeln. Lunch: Tomatensoße, Metzgerfrisch Jagdwurst, Nudeln (Gekocht). Snacks/Other: Ritter Sport Schokowürfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuginasai's Weight History
|