Weigh In record (no journal entry) for 22 November 2021
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80 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2846 kcal
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Fat: 99.66g | Prot: 235.53g | Carbs: 248.77g.
Breakfast: My Best Veggie Vegetarische Salami mit Knoblauch , Aldi Laugenbrötchen , Aldi Roggenbrötchen, Dolce Gusto Café au Lait. Lunch: McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal TS, Banane, Äpfel. Dinner: Real Rinderbraten Vom Bug. Snacks/Other: Max Balance Protein Bar Erdnuss , Proteinpulver. more...
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2624 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nico20023's Weight History
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