Weigh In record (no journal entry) for 22 November 2021
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88.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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420 kcal
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Fat: 18.98g | Prot: 7.89g | Carbs: 56.06g.
Breakfast: Makarna veya Makarna Salatası. Snacks/Other: Portakal. more...
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Losing 1.0 kg a Week
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koskuraa's Weight History
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