Weigh In record (no journal entry) for 22 November 2021
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64.9 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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826 kcal
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Fat: 36.02g | Prot: 35.85g | Carbs: 65.44g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: DIA Manga Rosa , Alface, Abobrinha Refogada. Dinner: Cachaça, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada. Snacks/Other: Mangas. more...
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Gaining 1.4 kg a Week
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helena.gaos's Weight History
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