Weigh In record (no journal entry) for 22 November 2021
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75.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2368 kcal
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Fat: 72.99g | Prot: 170.81g | Carbs: 252.58g.
Breakfast: Crownfield Cornflakes, Äpfel, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Chili Con Carne mit Bohnen. Dinner: SPAR Natur Pur Bio-Gouda aus Heumilch, Berger Gourmet Schinken, SPAR Kaisergemüse, Grafschafter Vollkorn Toast. Snacks/Other: Babybel Mini Babybel, Äpfel, SPAR Naturjoghurt Leicht, Schokolade, Knüsperli Knusper Müsli Waldbeere, ESN Designer Whey , SPAR Vollmilch. more...
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Gaining 2.1 kg a Week
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