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bismillah start diet hari senin tanggal 22 november 21 semoga berhasil aamin
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1487 kcal
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Fat: 49.51g | Prot: 81.50g | Carbs: 171.91g.
Lunch: Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gula Pasir, Saori Saus Tiram, ABC Saus Sambal , Bimoli Minyak Goreng, Bawang Putih, Pakcoy. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Lontong, Oncom, Chia Seed, Energen Sereal Coklat, Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Pakcoy, Nasi Putih. more...
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3009 kcal
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Exercise:
Raking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Robiadhwyhh's Weight History
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