Weigh In record (no journal entry) for 22 November 2021
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47 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1194 kcal
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Fat: 53.97g | Prot: 28.15g | Carbs: 154.78g.
Dinner: Kuzu Kulağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Ülker Taç Kraker, Acıbadem Kurabiyesi. more...
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Losing 0.2 kg a Week
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esrakaktus's Weight History
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