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Rest day, jadi bisa timbang BB pagi-pagi setelah BAB dan BAK.
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1202 kcal
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Fat: 21.56g | Prot: 83.38g | Carbs: 165.95g.
Breakfast: Tesco Skimmed Milk, Oranges, Weetabix Weetabix. Lunch: Tesco Chinese Leaf, Flying Goose Sriracha, Sea Spray King Prawn Flavour Tails, Circle Dried Seaweed, Ajinomoto Chicken and Vegetable Gyoza, Hikari Miso Organic White Miso, Carrots, Natural Tasty Cloud Ear Fungus Dried, Kale. Dinner: Enchilada. more...
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Losing 0.4 kg a Week
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hermawatichesney's Weight History
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