Going to be a tough day...on the road to celebrte my mom's birthday and have been "ordered" to be off the diet...I will still sneak careful into the ingestions
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 206.59g | Prot: 99.86g | Carbs: 199.11g.
Breakfast: bacon, fiber, crystal light, omelet. Lunch: avacado, ham salad, bean soup, mixed nuts. Dinner: coconut cake, chow mein noodles, rice, chop suey. Snacks/Other: stout. more...
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4559 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes. more...
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steady weight
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CoachKaz's Weight History
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