Weigh In record (no journal entry) for 22 November 2021
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85.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1722 kcal
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Fat: 68.06g | Prot: 84.74g | Carbs: 196.78g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellata di Ciliegie. Lunch: Mulan Riso Cantonese. Dinner: Italiamo Salsiccia Curva Piccante, Carciofi, Aceto Balsamico, Auricchio Provolone Piccante, Conad Cuore di Iceberg, Negroni Prosciutto Crudo , Pane tipo Rosetta. Snacks/Other: Mandorle, Nespresso Caffè, Mela Annurca. more...
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Losing 0.2 kg a Week
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perdopeso73's Weight History
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