Weigh In record (no journal entry) for 22 November 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1442 kcal
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Fat: 46.17g | Prot: 93.43g | Carbs: 160.98g.
Breakfast: Milch 1,5%, Seeberger Sonnenblumenkerne, Rosinen (Kernlose), Bio Vollkorn-Haferflocken. Lunch: Hüttenkäse, Gekochtes Ei. Dinner: Ja! Schmand, Aldi Magerquark, Albona Paniermehl, Zwiebeln, Aldi Rote Paprika, Hirschfleisch. Snacks/Other: Haribo Tropifrutti. more...
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Gaining 1.8 kg a Week
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Anni2018neu's Weight History
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