Weigh In record (no journal entry) for 22 November 2021
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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629 kcal
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Fat: 23.27g | Prot: 35.56g | Carbs: 67.18g.
Breakfast: Aldi Belgischer Abteikäse, Aldi Räucherlachs, hareico Rindersalami, Tomatenmark, Graubrot. Dinner: Aldi Belgischer Abteikäse, Aldi Räucherlachs, Real Quality Tomatenmark Scharf, Goldähren Sandwich Toast Vollkorn. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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