Weigh In record (no journal entry) for 22 November 2021
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2704 kcal
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Fat: 140.40g | Prot: 122.50g | Carbs: 250.22g.
Breakfast: Erdnussbutter, Banane, Chinakohl, Aldi Katenschinken, Milfina Butter , Olivenöl, Gekochtes Ei, American Sandwich Vollkorn, Lidl Roggenvollkornbrot. Lunch: Pistazien, Kaki, Hähnchenbrustfilet, Aldi Weltmeister-Chia-Brötchen . more...
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Losing 2.1 kg a Week
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