Weigh In record (no journal entry) for 22 November 2021
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51.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1900 kcal
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Fat: 86.96g | Prot: 46.46g | Carbs: 242.18g.
Breakfast: Pisang. Lunch: Alfamart Popcorn Karamel. Dinner: Mentimun (dengan Kulit), Potongan Daging Babi Goreng, Bertolli Olive Oil, Kubis, Wortel, Telur, Nasi Putih. Snacks/Other: Kubis, Wortel Dimasak, Telur, Kecambah, Tahu. more...
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Gaining 2.1 kg a Week
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hannaoviliafayola's Weight History
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