Weigh In record (no journal entry) for 22 November 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1434 kcal
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Fat: 55.16g | Prot: 120.14g | Carbs: 107.99g.
Breakfast: Albume d'uovo, Conad Nocciole Sgusciate, Penny Market Yogurt Bianco Lactose Free. Lunch: EuroCompany Mandorle Sgusciate, Il Buon Pane Filone Rustico, Lidl Controfiletti di Pollo. Dinner: Pane Bianco, Esselunga Avocado, Milbona Formaggio Fresco Spalmabile Light, La Molisana Fusilli Integrali, Ognidì Sfilacci di Equino . Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, Myprotein Protein Wafers. more...
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Gaining 11.2 kg a Week
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Francescasbert's Weight History
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