Weigh In record (no journal entry) for 22 November 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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343 kcal
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Fat: 14.74g | Prot: 15.77g | Carbs: 36.14g.
Breakfast: Семга Слабосоленая, Балтика Флеш, Жареное Яйцо. Lunch: Макдоналдс Флет Вайт, Holy Corn Попкорн Морская Соль Чуть-Чуть. more...
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Gaining 4.2 kg a Week
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